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Ashwagandha is one of the most extensively studied adaptogenic plants in modern herbal science, traditionally used to support stress resilience, neurological balance, and overall physiological stability. This page explores ashwagandha through a plant science lens, examining its botanical origins, active compounds, and the growing body of clinical research that separates traditional use from evidence-based findings.
Ashwagandha is scientifically known as Withania somnifera, a small shrub native to India, the Middle East, and parts of Africa. (Jan 26′) National Center for Biotechnology Information (NCBI)
Ashwagandha has been used for over 3,000 years in Ayurvedic medicine as a rejuvenating herb known as a rasayana. (Jan 26′) National Center for Complementary and Integrative Health (NCCIH)
The primary bioactive compounds in ashwagandha are withanolides, which have been studied for stress, inflammation, and neurochemical effects. (Jan 26′) National Institutes of Health (NIH)
Clinical studies suggest ashwagandha supplementation may reduce cortisol levels and perceived stress in adults. (Jan 26′) PubMed
Ashwagandha is legally sold as a dietary supplement in the United States and is not a controlled substance. (Jan 26′) U.S. Food and Drug Administration (FDA)
Disclaimer: The information provided on High Science is for educational purposes only and is not intended as medical advice. Cannabis affects individuals differently, and laws vary by location. Always consult with a licensed healthcare professional before making decisions about cannabis use, especially if you have medical conditions, are pregnant, nursing, or taking medications. All information presented is for educational purposes only and focuses on plant science research and emerging studies. This content does not replace professional medical advice. Always consult licensed healthcare providers or trained professionals in plant-based science and natural health disciplines. All information provided is thought to be put to date with modern research and you should still do your own research and consult with professionals.
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