Cart $3.99 Subtotal: $3.99
1
Subtotal: $3.99
ashwagandha Plant Science
Ashwagandha is one of the most extensively studied adaptogenic plants in modern herbal science, traditionally used to support stress resilience, neurological balance, and overall physiological stability. This page explores ashwagandha through a plant science lens, examining its botanical origins, active compounds, and the growing body of clinical research that separates traditional use from evidence-based findings.
ashwagandha Fast facts
Botanical Name
Ashwagandha is scientifically known as Withania somnifera, a small shrub native to India, the Middle East, and parts of Africa. (Jan 26′) National Center for Biotechnology Information (NCBI)
Traditional System
Ashwagandha has been used for over 3,000 years in Ayurvedic medicine as a rejuvenating herb known as a rasayana. (Jan 26′) National Center for Complementary and Integrative Health (NCCIH)
Key Compounds
The primary bioactive compounds in ashwagandha are withanolides, which have been studied for stress, inflammation, and neurochemical effects. (Jan 26′) National Institutes of Health (NIH)
Stress Research
Clinical studies suggest ashwagandha supplementation may reduce cortisol levels and perceived stress in adults. (Jan 26′) PubMed
Regulatory Status
Ashwagandha is legally sold as a dietary supplement in the United States and is not a controlled substance. (Jan 26′) U.S. Food and Drug Administration (FDA)
Now Lets Deep dive into the research!
Traditional Preparation Methods and Dosage Forms of Ashwagandha
Disclaimer: The information provided on High Science is for educational purposes only and is not intended as medical advice. Cannabis affects individuals differently, and laws vary by location. Always consult with a licensed healthcare professional before making decisions about cannabis use, especially if you have medical conditions, are pregnant, nursing, or taking medications. All information presented is for educational purposes only and focuses on plant science research and emerging studies. This content does not replace professional medical advice. Always consult licensed healthcare providers or trained professionals in plant-based science and natural health disciplines. All information provided is thought to be put to date with modern research and you should still do your own research and consult with professionals.
Featured Products
- Sale!
- Sale!
- Sale!
- Sale!
- Sale!
PLANT SCIENCE BLOG
The Latest in news from High Science®
High Science® 4:20 Podcast
The High Science® 4:20 Podcast explores the world of plant science — from cannabis and mushrooms to emerging botanicals shaping the future of wellness, culture, and research. Each episode dives into real conversations with growers, scientists, creators, and innovators who are redefining how we understand the plant world. Smart insights, honest stories, and education designed to keep you curious.
High Science® Education | Plant Science Insights
Dive into cannabis, mushroom, and plant science education with High Science®. Explore clear, research-driven information that explains how plants are studied, understood, and discussed through modern science and history. All content is designed to be factual, approachable, and responsibly educational — bringing plant science together in one trusted place.
FEED YOUR BRAIN!
