THC and CBD are two of the most popular ingredients found in cannabis. They’re both called cannabinoids, and they come from the same plant—but they work very differently in the body.
Some people want to feel high. Others want relief without any buzz. Knowing the difference between THC and CBD can help you choose the right product for your needs.
What Is THC?
THC stands for tetrahydrocannabinol. It’s the part of the cannabis plant that makes you feel “high.”
Key facts:
- THC changes how your brain works
- It causes euphoria, giggles, or deep relaxation
- It’s often used to help with pain, sleep, appetite, and nausea
- Too much can lead to anxiety or paranoia, especially for new users
- THC is illegal federally but legal in many states for medical or recreational use
What Is CBD?
CBD stands for cannabidiol. It’s a non-psychoactive compound, which means it does not get you high.
Key facts:
- CBD interacts with your body differently than THC
- It’s often used for anxiety, inflammation, pain relief, and seizures
- It’s found in many forms: oils, gummies, lotions, drinks, and capsules
- CBD from hemp (under 0.3% THC) is legal federally
- It may help balance out the effects of THC
Key Differences Between THC and CBD
| Feature | THC | CBD |
|---|---|---|
| Gets You High? | Yes | No |
| Legal Status | State-based (illegal federally) | Legal federally (if from hemp) |
| Common Uses | Pain, appetite, sleep, nausea | Anxiety, inflammation, seizures |
| Side Effects | High, dry mouth, anxiety | Drowsiness, dry mouth |
| Available Products | Flower, edibles, vapes, oils | Oils, gummies, lotions, drinks |
How They Work Together
Many products combine THC and CBD to create a more balanced effect. This is called the entourage effect—where the two cannabinoids work better together than alone.
- CBD may reduce anxiety or paranoia caused by THC
- Low-THC, high-CBD products may offer relief with minimal psychoactive effects
- Full-spectrum products contain both for more complete wellness support
Which One Should You Choose?
Here’s a quick guide to help you decide:
- Try THC if you want:
- A body high or mental buzz
- Help with sleep or deep pain
- Strong appetite boost
- Medical relief with stronger effects
- Try CBD if you want:
- To stay clear-headed
- Daily stress or anxiety support
- Relief from pain or inflammation
- A legal option in all 50 states
- Try both if you want:
- Balanced effects
- Gentle relief with less risk of feeling “too high”
- Full plant power with calming support
Conclusion: Know Before You Buy
Choosing between THC and CBD depends on your personal needs, health goals, and comfort level. You might need to try a few different products to find what works best for your body.
Start low, go slow, and always check your local laws before purchasing cannabis products.
